Treadmill running or outdoor running?

Treadmill running or outdoor running?

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

7 reasons to start a running routine

7 reasons to start a running routine

Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers […]

It’s Valentine’s Day, so keep your heart healthy

It’s Valentine’s Day, so keep your heart healthy

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love – St. Valentine’s Day. Of course, the most common symbol of love is a big red heart.

How to become a better runner

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you […]