6 healthy cooking tips for weight loss

Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday.

If you’re gonna cheat on your diet, do it right

Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working out, those cravings start kicking in and you decide to reward yourself with a cheat meal.

7 reasons why you may have a zinc deficiency

Can’t sleep? Getting sick too often? Having an acne break out again? If so, then you might have a zinc deficiency. Not enough zinc in your body can lead to a number of problems. From a weaker immune system to even causing imbalances to the levels of hormones produced and regulated in your body.